Open access
Oct 2026
Acute physiological and mood changes associated with a single 60-minute Nirvana Fitness session in young women
Background: Evidence regarding physiological and psychological changes associated with Nirvana Fitness (NF) in women remains limited. Objective: This study examined physiological responses and mood changes before and after a single 60-minute NF session in young women. Methods: The study included 105 female university s...
R. Podstawski, Krzysztof Borysławski, Bożena Hinca et al.
· Health Psychology Research · 0 citations