R. Alazawy

Effects of a Yogilates Program on Selected Physical Fitness, Health Indicator and Interoceptive Awareness in Women

Study purpose. Yogilates is classified as a mind-body exercise that combines the principles of hatha yoga and Pilates, integrating conscious physical movement, mental focus, and breathing. In contrast, most traditional fitness programs in fitness centers still focus on the physical aspects, with relative neglect of psy...