Open access
Sep 2026
WHO-Recommended Exercise Dose Is Associated With Slower Epigenetic Aging in Older Adults
The dose-response of six months of controlled exercise was studied in 72 subjects aged 50 to 70 years, with 1-4 training sessions per week, focusing on DNA methylation-based aging. Epigenetic age reduction increased with exercise dose, with about 255 MET-hours aligning with a one-year decrease in Robust PhenoAge accele...
F. Torma, M. Jókai, G. Bábszky et al.
· medRxiv · 0 citations