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Author

R. Podstawski

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2 papers indexed here

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Open access Oct 2026

Acute physiological and mood changes associated with a single 60-minute Nirvana Fitness session in young women

Background: Evidence regarding physiological and psychological changes associated with Nirvana Fitness (NF) in women remains limited. Objective: This study examined physiological responses and mood changes before and after a single 60-minute NF session in young women. Methods: The study included 105 female university s...

R. Podstawski, Krzysztof Borysławski, Bożena Hinca et al. · 0 citations
Sep 2026

Self-esteem mediates the relationship between psychological distress and exercise addiction in Italian adults: a cross-sectional study.

BACKGROUND Regular physical activity yields both physical and mental benefits. However, excessive and compulsive exercise can lead to maladaptive behaviours known as exercise addiction (EA). This condition has been studied in over 1,000 published empirical articles, yet it still lacks official clinical diagnostic crite...

Lekgobo Masake, Paolo Soraci, R. Podstawski et al. · 0 citations

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