Effects of 6- versus 12-week supervised multimodal exercise on health outcomes and adherence in women with obesity: A pilot study.
Obesity can impair women's musculoskeletal health, functional capacity, and physical activity. We conducted a pilot randomized trial of an individualized multimodal exercise program comparing six weeks of supervised plus six weeks of home-based exercise with 12 wk of supervision. Thirty-four women were randomized, and...