S. Bhavsar

Relaxation in action: enhanced vagal modulation during Virabhadrasana (a standing yoga-asana) despite orthostatic demand suggests efficient regulation of effort

Introduction Classical Yoga-Āsana emphasizes not merely adoption of posture, but progressive reduction of unnecessary effort while maintaining stable engagement. However, the neurophysiological implications of effort modulation during yoga practice remain insufficiently understood. This study examined whether externall...