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Sponsored Artificial Intelligence: A Modern Approach, Global Edition Artificial Intelligence: A Modern Approach, Global Edition

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Sakshi Pal

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Sep 2026

Effects of the Common Yoga Protocol on Anxiety, Sleep Quality, Emotional Regulation, and Respiratory Rate in Women: A Controlled Pre-Post Intervention Study

The one-month IDY Yoga protocol significantly improved emotional well-being and reduced anxiety among adult females and further studies with larger samples and objective physiological assessments are warranted to explore its effects on sleep and respiratory health.

Sakshi Pal · 0 citations

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