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Author

Sandeep Saroha

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Open access Sep 2026

Effect of an Eight-Weeks Yogic Intervention on Psychological Distress, Mental Well-being, and Physiological Regulation among Teenage Student-Athletes: A Randomized Controlled Trial.

Adolescent athletes encounter compounded academic and competitive pressures that may elevate psychological distress and affect physiological recovery. Yoga, a structured mind-body practice integrating physical postures, breathing regulation, and meditative practices, represents a potentially accessible strategy for sup...

Sandeep Saroha, Deepak Bangari · 0 citations

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