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Author

Sasithorn Sukjit

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Open access Sep 2026

Efficacy of a weighted-vest aerobic dance intervention for enhancing lower extremity strength and mobility in older adults: a randomized controlled trial

Adding a 7% weighted vest to aerobic dance safely and effectively enhances lower body strength in older women with low bone mass, suggesting improvements may stem from multiple mechanisms, including neuromuscular adaptations, warranting further investigation.

Sasithorn Sukjit, Bhakbhum Choktaweepanich, Worrawut Thuwakum · 0 citations

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