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Shagufta Akhtar

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Open access Sep 2026

Role of Mild Intensity Continuous Training in Managing Aggression and Anxiety among Adolescents

The current study was conducted to investigate the impact of eight-week training of Mild Intensity Continuous Training (MICT) on the levels of anxiety and hostility among adolescents. Forty adolescents from the DPS, Township, Lahore, with ages ranging from 10 to 14 years, were enrolled in a single-group pre-test and po...

Summera Sadaf, Shagufta Akhtar, Hummaira Farah · 0 citations

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