A Quasi Experimental Study to Assess the Effectiveness of Aroma Therapy (Lavender Oil) On Quality of Sleep among Elderly People (≥60 Years) Residing at Selected Old Age Homes of District Mandi (H.P.) 2025-2026
Background: Sleep disturbances are common among older adults and may adversely affect physical, cognitive, and emotional well-being. Lavender oil aromatherapy is a simple, non-pharmacological approach that may promote better sleep. Introduction: Sleep is a fundamental biological process essential for maintaining physic...