The students in college are mostly sedentary and under tremendous pressure in studies and have postural deviations like shoulder asymmetry, abnormal curvature of the spine, and pelvic misalignment, to name a few. While multiple dimensions of posture have been recommended as beneficial targets of yoga for musculoskeleta...
Gowthami Dantuluri, Selvi Vinayak, T. Kumar et al.· Genetics and Molecular Resea...· 0 citations
Background: The increased academic pressure, social change, and self-evaluative stress that college students experience can damage their self-esteem and impair their ability to perform academically. Hatha yoga has been suggested as an accessible, non-pharmacological strategy to enhance psychological well-being and, ind...
P. K., Subbulakshmi Velusamy, Selva Lakshmi et al.· Adolescência e Saúde· 0 citations
A 12-week hatha yoga intervention may meaningfully improve muscular endurance, pulmonary function and selected physical fitness parameters among college students supporting its integration into campus wellness programs.
P. K., Subbulakshmi Velusamy, Selva Lakshmi et al.· Adolescência e Saúde· 0 citations
Eight weeks of yoga combining Bhramari pranayama and chakra meditation produced large-magnitude improvements across all HRV time-domain and frequency-domain parameters in peri-menopausal women, indicating a clinically meaningful restoration of sympatho-vagal balance.
Jayachitra Subramanian, Subbulakshmi Velusamy, E. Balaji et al.· Physical rehabilitation and...· 0 citations
The simulated findings demonstrate a pattern consistent with improved cardiovascular autonomic regulation following four months of Hatha Yoga, and support further investigation of structured Hatha Yoga as a potentially useful non-pharmacological approach for cardiovascular health promotion among young adults.
P. K., Subbulakshmi Velusamy· Adolescência e Saúde· 0 citations
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