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Open access Aug 2026

Tracking sleep in ultramarathon male runners before, during, and after a mountain race: Actigraphic evidence of sleep restriction.

OBJECTIVES This study aimed to analyze athletes' sleep before, during, and after a race using actigraphy. METHODS We evaluated 15 male athletes (45.1 ± 10.5 years), who participated in Brazil 135 Ultramarathon (135 km: n = 4; 217 km: n = 11). Wristwatch actigraph measured sleep before (7 days), during, and after the...

N. Daniel, D. D. da Cunha, T. Belli et al. · 0 citations
Open access Jul 2026

Effects of acute melatonin and caffeine supplementation on sleepiness and performance in trained runners

The results showed that performance over 1 mile across the three supplementation conditions did not differ, and caution against melatonin for performance, particularly when used outside its sleep-promoting context.

Nádia Esteves dos Santos, B. Franco, V. Sanz-Milone et al. · 0 citations

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