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Author

Tomoliyus

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Open access Sep 2026

The effects of external load-based circuit training on endurance performance in long-distance runners

This study aimed to analyze the effect of external load-based circuit training on muscular endurance performance in long-distance runners from the Indonesian Athletics Association (PASI) Balikpapan. A quasi-experimental one-group pretest-posttest design was used. The sample included seven senior male athletes aged 21–2...

Latib Mustofa, Tomoliyus, Herdiansyah Agus · 0 citations

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