Ketone Ester Intake Did Not Improve Performance, Neither Cognitive Function or Sleep, During an 8-Day Simulated Cycling Race.
PURPOSE Physiological strain, mental exhaustion, and sleep deprivation are key elements that hinder performance during multi-day endurance activities. Ketone monoester supplementation (KE) may enhance post-exercise recovery, preserve cognitive function, and increase both sleep quantity and quality. Therefore, we simula...