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Wejdan T. Alghafari

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Open access Sep 2026

Association between adherence to Saudi healthy plate dietary guidelines and physical activity, muscular endurance, and body composition among adult gym users

Adherence to the Saudi Healthy Plate Dietary Guidelines was linked to improved physical activity levels, body composition, and muscular endurance and emphasize the importance of promoting balanced nutrition among gym users to support physical performance and overall health.

Asrar Suruji, A. Alkhaldy, Wejdan T. Alghafari et al. · 0 citations

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