Author

Xuan-Ming Hu

2 papers indexed here

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Open access Sep 2026

Time-of-day effects of acute and regular exercise on sleep quality and mood: a three-level meta-analysis

Evidence regarding whether exercise timing differentially affects sleep quality and mood remains inconsistent. This study examined the effects of acute and regular exercise performed at different times of day on sleep and mood. Eight English and Chinese databases were searched from inception to June 2026. Pa...

Xuan-Ming Hu, Pei-You Chen · Frontiers in Psychology · 0 citations

Review Open access Sep 2026

Effects of polyphenol-rich interventions on the time-course of muscle recovery and athletic performance following exercise-induced muscle damage: a three-level meta-analysis

Background Polyphenol-rich interventions are widely used to support recovery after exercise-induced muscle damage (EIMD), but their effects across outcome domains and recovery periods remain uncertain. Methods Seven databases were searched from inception to 14 August 2026 for randomized controlled trials in healthy adu...

Xuan-Ming Hu, Hao-Lin Zheng, Jie-Wen Qiu et al. · Frontiers in Nutrition · 0 citations