Open access
Sep 2026
A two-minute exercise snack may be sufficient to enhance energy metabolism and fat oxidation in sedentary male college students
A 2-min exercise snack may be sufficient to increase energy expenditure and fat oxidation while eliciting sustained post-exercise metabolic activation, providing evidence to support the potential application of exercise snacks as a time-efficient exercise strategy for sedentary adults.
Zhi-Hao Gao, Yan-Bai Han, Yong-Bo Wang et al.
· Frontiers in Physiology · 0 citations