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Yu-Ming Zhong

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Review Open access Oct 2026

Effects and Moderators of High-Intensity Interval Training (HIIT) on Physiological Adaptations Among Team-Sport Athletes: A Systematic Review and Meta-Analysis.

High-intensity interval training (HIIT) is widely used in team sports, but the influence of participant and programme characteristics on physiological adaptations remains unclear. Five databases (Web of Science Core Collection, PubMed, Embase, Scopus, and CNKI) were searched initially on 25 April 2025 and updated on 21...

Xin-Yu Zeng, Ming-Yue Yin, Kai Xu et al. · 0 citations

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