Review
Open access
Sep 2026
The Combined Effect of Mindfulness and Physical Activity on Stress: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Background: Interventions combining mindfulness and physical activity are increasingly used for stress management, but their average efficacy and incremental benefit over either component alone remain uncertain. Objective: This study aimed to evaluate combined mindfulness–physical activity interventions for stress or s...
Cong Liu, Wen-Feng Tan, Yu-Yang Liu et al.
· Behavioral Science · 0 citations