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Zhanjia Zhang

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Review Open access Aug 2026

Influence of Morning and Afternoon Exercise on Body Composition and Metabolic Health: A Systematic Review and Meta-Analysis

Exercise is widely recognized for its beneficial effects on metabolic health and can serve as a non-pharmacological health intervention. However, the effect of morning versus afternoon exercise on various metabolic indicators remains unclear. This study aimed to systematically analyze the effect of exercise at various...

Jia-Yun Wang, Shi Chen, Zhan-Jia Zhang et al. · 0 citations

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