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Author

Zhao-Nian Xiao

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Review Open access Sep 2026

Effects of caffeine supplementation on post-exercise recovery: a systematic review and three-level meta-analysis of perceptual, functional performance, physiological, and sleep outcomes

Objective To evaluate the effects of caffeine supplementation on perceptual recovery, functional performance during recovery, physiological recovery, and sleep recovery after exercise and explore potential moderators. Methods PubMed, Web of Science, Embase, the Cochrane Library, and SPORTDiscus were searched from incep...

Jie Zhang, Yu-Chao Li, Bo Wei et al. · 0 citations

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