Effects of Taekwondo on Bone Mineral Density: A Systematic Review and Meta-analysis of Short-term Interventions and Long-term Participation.
CONTEXT Taekwondo provides impact and multidirectional loading, but its effects on bone mineral density (BMD) across life stages remain uncertain. OBJECTIVE To evaluate femoral, spinal, and whole-body BMD after short-term taekwondo interventions and long-term participation. DATA SOURCES PubMed, Web of Science, KISS...