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A Narrative Review on Determinants of Bone Health in Premenopausal Women: Interplay of Hormones, Nutrition, Lifestyle, and Medical Conditions

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TL;DR

Findings show that higher protein intake poses no harm to bone health, although its benefits are inconclusive, while contradicting evidence exists regarding the association between Vitamin D and bone health in premenopausal women, and there is inconsistent evidence on the effect of calcium and Vitamin D supplementation.

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