Early identification and treatment of sleep problems, together with promotion of physical activity, may improve outcomes and support depression prevention and the role of physical activity as a modifiable therapeutic factor is summarized.
The two -way relationship between insomnia and depression in the digital period, focusing on neurobiological, behavioral, and technology -related mechanisms, is analyzed, finding that insomnia and depression are closely connected and can make each other worse through both biological and behavioral factors.
Katarzyna Dziki, Emilia Kucab, Izabella Kula et al.· International Journal of Inn...· 0 citations
Clinical evidence suggests that interventions targeting sleep, particularly cognitive behavioral therapy for insomnia and chronotherapeutic approaches, can reduce depressive symptoms and improve treatment outcomes when integrated into standard depression care.
Muhammad Sanan, Sun Yao, Nicha Wareesawetsuwan et al.· World Journal of Psychiatry· 0 citations
The evidence base suggests that there is significant evidence that exercise is associated with decreases in depressive symptoms in varied populations, and the interventions provided by exercise are beneficial, reasonable and cheap, which is relevant to the prevention and treatment of depression.
Katarzyna Zegadło, Katarzyna Jolanta, Kuč et al.· 0 citations
Routine sleep screening should be integrated into standard diabetes care, with phenotype-guided treatment of obstructive sleep apnea, insomnia, and restless legs syndrome, and large-scale, long-term randomized trials are needed to determine whether sustained sleep interventions reduce diabetic complications.
Zuzanna Bogdan-Groszyk, Laura Mikuła, Katarzyna Otrębska et al.· International Journal of Inn...· 0 citations
Available evidence supports inadequate sleep in duration and quality as a risk marker, and plausibly a modifiable risk factor, for stroke, although definitive causality still requires confirmation through intervention and genetic studies.
Arninta Rahma Khoirunnisa, Widya Dimar Sari· International journal of med...· 0 citations
The evidence base suggests that there is significant evidence that exercise is associated with decreases in depressive symptoms in varied populations, and the interventions provided by exercise are beneficial, reasonable and cheap, which is relevant to the prevention and treatment of depression.
Katarzyna Zegadło, K. Kuc, Maciej Dobrucki et al.· International Journal of Inn...· 0 citations
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