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Author

A. Szcześniak

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6 papers indexed here

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Review Open access Aug 2026

Cold Water Immersion in Football Players: Effects on Recovery, Performance, and Training Adaptation — A Narrative Review

Background. Cold water immersion (CWI) is widely used in football to accelerate recovery, although its effects on training adaptations and performance remain debated. Aim. This narrative review synthesised current evidence on the effects of CWI in football players, focusing on recovery, athletic performance, and traini...

Weronika Matyja, Aleksandra Syguda, A. Szcześniak et al. · 0 citations
Review Open access Aug 2026

Vitamin D and Post-Exercise Muscle Recovery: Current Evidence on Exercise-Induced Muscle Damage, Inflammation and Regeneration: a narrative review

Background. Vitamin D plays a pleiotropic role in skeletal muscle physiology and may influence regeneration, inflammation, and adaptation to exercise. Suboptimal vitamin D status is frequently reported among athletes. Aim. To critically synthesize current evidence on the role of vitamin D in post-exercise skeletal mus...

Kamila Tarnawska, Aleksandra Syguda, Weronika Matyja et al. · 0 citations
Review Open access Sep 2026

Difficult relationships between humans and bacteria: associations between multiple sclerosis and the human microbiome

Multiple sclerosis (MS) is a chronic immune-mediated disease of the central nervous system, the pathogenesis of which involves complex interactions between genetic predisposition, environmental factors, and dysregulation of immune responses. This review critically synthesizes available evidence from studies demonstrati...

Julia Dulębska, Zuzanna Sabat, Izabela Kukla et al. · 0 citations
Review Open access Aug 2026

Depression and performance outcomes in athletes - A narrative literature review

Background. Depression is a common mental disorder that may affect athletes as much as the general population, challenging the long-standing assumption that sport protects against it. Aim. To summarize current evidence on the impact of depression on athletic performance outcomes. Material and methods. A narrative revie...

Aleksandra Syguda, A. Szcześniak, Weronika Matyja et al. · 0 citations
Review Open access Aug 2026

Masticatory Muscle Disorders in the Course of Temporomandibular Joint Dysfunction – Contemporary Methods of Diagnosis and Conservative Treatment. A Literature Review

Introduction and aim: Temporomandibular disorders (TMD) are among the most common causes of chronic orofacial pain of non-dental origin, with a muscular component dominating in 50–70% of patients. Global prevalence reaches 34%, with marked female predominance and peak incidence at 18–60 years, making masticatory muscle...

A. Szcześniak, Aleksandra Syguda, Weronika Matyja et al. · 0 citations
Review Open access Aug 2026

Physical activity as a potential protective factor against depressive and anxiety symptoms among children and adolescents: a narrative review

Background. Depressive and anxiety disorders are major public health challenges among children and adolescents. Identifying accessible protective factors is essential for youth mental health promotion. Aim. To synthesize evidence (2019–2026) on physical activity (PA) as a protective factor against depression and anxie...

Kamila Tarnawska, Anna Strózik, Aleksandra Syguda et al. · 0 citations

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