Open access
Sep 2026
Effects of transcendental meditation on mental health and work productivity among university staff in Australia: A randomised controlled trial.
Transcendental Meditation produced significant improvements in stress, mental health, sleep, and HRQoL over six months and warrants consideration as a safe, effective workplace mental health strategy, but active-comparator trials with longer follow-up are needed.
Mahesh Kumar Khanal, Leila Karimi, P. Saunders et al.
· Journal of Affective Disorde... · 0 citations