Effectiveness of Yoga-Zumba Exercise Program in Enhancing the Physical Fitness Level of Junior High School Learners
This study examined changes in physical fitness among Grade 7 learners following a 10-week Yoga-Zumba program at SCALA Integrated School in Nagtipunan, Quirino. Guided by Experiential Learning Theory, the Theory of Multiple Intelligences, and Social Cognitive Theory, the study employed a quantitative one-group pretest-...