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Princess Mae M. Nidera

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Open access Oct 2026

Effectiveness of Yoga-Zumba Exercise Program in Enhancing the Physical Fitness Level of Junior High School Learners

This study examined changes in physical fitness among Grade 7 learners following a 10-week Yoga-Zumba program at SCALA Integrated School in Nagtipunan, Quirino. Guided by Experiential Learning Theory, the Theory of Multiple Intelligences, and Social Cognitive Theory, the study employed a quantitative one-group pretest-...

Princess Mae M. Nidera, Gail G. Gumilet · 0 citations

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